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How To Design a Home With Health and Fitness in Mind

Written by:
Mallory Knee
Victor zastol'skiy

The design of our living spaces plays a crucial role in our overall well-being. More and more homeowners want spaces that emphasize health and wellness, which presents a challenge to architects and interior designers.

Below, we’ll explain the key considerations when designing a home with health and fitness in mind, from understanding the relationship between design and well-being to designing for mental health and relaxation.

Architectural Characteristics That Boost Mental and Physical Health

To design a home that prioritizes health, you must first understand how design and well-being can intersect. The concept of biophilic design emphasizes the connection between nature and human well-being.

Incorporate Natural Elements

Integrating natural elements into home design has been shown to reduce stress, enhance mood, and boost overall health. Natural materials, green spaces, and water features can achieve this.

Emphasize Natural Light

Natural light is another critical factor. Homes that maximize natural light help regulate circadian rhythms, which in turn improves sleep quality and overall health for residents.

Silence and Soft Sound

Lastly, acoustics play a role in well-being. Excessive noise can lead to stress and reduced concentration. Soundproofing materials and thoughtful layout designs can help create quieter, more serene living spaces that contribute to mental and emotional well-being.

Designing for Active Living Spaces

Incorporating fitness areas within the home is a growing trend, reflecting a societal shift towards prioritizing health. There’s a lot to consider when starting your own gym at home, from the available space to your preferred exercise and workout routines.

Highlight Versatility in Equipment

Space-saving solutions are crucial for smaller homes. Foldable exercise equipment, multi-functional rooms, and cleverly designed storage options can make it easier for residents to maintain an active lifestyle. Consider incorporating adaptable furniture that can transform a living room into a yoga studio or a home office into a dance space.

Think Outside the Gym

One way to incorporate natural-feeling elements into an active living space is with an indoor rock wall. For interior designers, incorporating a residential rock wall is the ultimate statement piece for a home. It provides a unique physical challenge while giving the space a natural, adventurous atmosphere.

Designing for Mental Health and Relaxation

To design a home with health and fitness in mind you must also address the mental side of well-being. Creating spaces dedicated to mindfulness and stress reduction can have profound impacts on well-being. Reading nooks, meditation rooms, and quiet corners offer residents a chance to unwind and rejuvenate.

Incorporating nature into these spaces can amplify their calming effects. Houseplants, natural materials such as wood and stone, and even small water features can create a serene atmosphere. Designers should also consider color psychology, as softer hues such as blues and greens have calming effects, while brighter colors can energize and uplift.


By understanding the deep connection between design and well-being, architects and interior designers can create spaces that foster physical and mental health. The opportunities are endless, from integrating fitness areas and maximizing natural elements to crafting spaces for relaxation and mindfulness.

By Liliana Alvarez

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